Mandy asks…Can you really reverse type II diabetes with diet and exercise?Alf answers:Well . . . .yes and no.
You absolutely CAN STOP the progress of the disease. If caught early, you can STOP the possibility of amputation, blindness, Heart attacks, strokes, kidney failure, sexual dysfunctions, and . . . . .
IF you grow the self-discipline to take your meds, follow your diet, get more exercise, and watch your weight, you can stop the disease from doing any more damage.
If you can keep
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