Joseph asks…My wife is looking for 30 carb breakfast ideas for a type 1 diabetes diet. Can anyone give me some help?She is not big on cooking in the morning. She is a teacher as well so she needs something portable if at all possible.Alf answers:When I was gestational diabetic for breakfast I'd eat:
2 slices of whole wheat toast (about 13 carbs a piece) and 2 slices of turkey bacon.
2 corn tortillas with 2 or 3 scrambled eggs whites with a little cheese or ham.
1/2 large bagel w/cream
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